Chicken, cornish game hens, meat only, cooked, roasted

per 100 gram

Water71.9g
Energy134.0kcal
Energy561.0kJ
Protein23.3g
Total lipid (fat)3.87g
Ash1.04g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe0.77mg
Magnesium, Mg19.0mg
Phosphorus, P149.0mg
Potassium, K250.0mg
Sodium, Na63.0mg
Zinc, Zn1.53mg
Copper, Cu0.059mg
Manganese, Mn0.015mg
Selenium, Se20.8??g
Vitamin C, total ascorbic acid0.6mg
Thiamin0.075mg
Riboflavin0.227mg
Niacin6.273mg
Pantothenic acid0.555mg
Vitamin B-60.358mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total66.3mg
Betaine4.8mg
Vitamin B-120.3??g
Vitamin B-12, added0.0??g
Vitamin A, RAE20.0??g
Retinol20.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU65.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)2.4??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.99g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.01g
14:00.03g
16:00.69g
18:00.26g
Fatty acids, total monounsaturated1.24g
16:1 undifferentiated0.21g
18:1 undifferentiated1.01g
20:10.01g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.94g
18:2 undifferentiated0.69g
18:3 undifferentiated0.03g
18:40.0g
20:4 undifferentiated0.17g
20:5 n-3 (EPA)0.01g
22:5 n-3 (DPA)0.02g
22:6 n-3 (DHA)0.02g
Cholesterol106.0mg
Tryptophan0.272g
Threonine0.984g
Isoleucine1.23g
Leucine1.748g
Lysine1.98g
Methionine0.645g
Cystine0.298g
Phenylalanine0.925g
Tyrosine0.787g
Valine1.156g
Arginine1.405g
Histidine0.723g
Alanine1.271g
Aspartic acid2.076g
Glutamic acid3.489g
Glycine1.144g
Proline0.958g
Serine0.801g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg